How long do you have to use pre-workout that's already mixed? Just be sure to keep an eye on the potency of your pre workout and ditch it when it starts to lose its punch. If you're using a product before the expiration date, you should be fine. In short, the answer to the question "does pre workout expire?" is yes - and more quickly once you've already opened it. Pre workout supplements are designed to be used up quickly, so there's no need to hang on to them for too long. However, if you notice that your pre workout isn't giving you the same energy boost it used to, it's probably time to toss it out and get a new batch. If you take your pre workout regularly and finish a container within a month or two, there's no need to worry about it going bad. The same goes for opened bottles of pills or capsules. Once you open a container of pre workout powder or pills, the clock starts ticking and it will slowly lose potency over time.Īn unsealed tub of pre workout powder can last anywhere from six to twelve months before it starts to go bad. Most supplements will have an expiration date stamped on the bottle, but this only applies to unopened products. How do I know when pre workout will expire? If your powder has been sitting out for a while, it's probably still safe to consume, but it may not be as effective as it once was. Powders that are stored in open containers or exposed to bright light will degrade more quickly than those that are sealed in dark containers. One of the biggest factors is exposure to air and light. However, there are a few factors that can shorten the shelf life of your pre-workout. Most powders will last for 18-24 months without any significant degradation in quality. Pre-workout supplements generally have a pretty long shelf life. You look in your cabinet and find an old tub of pre-workout that's been sitting there for months (or maybe even years). You're in the middle of your workout and you realize that you're out of pre-workout. What Happens When You Take Expired Pre Workout? Redmond Re-Lyte Pre-Workout in Blueberry Lemonade FlavorĪmbrosia Collective Kinetic Mushroom Enhanced Pre Workout Hosstility Complete All in One Pre Workout So whether you're just starting your fitness journey or you've been at it for years, read on for all the info you need about does pre-workout expire and what you need to read before consuming this workout supplement. We'll also provide some tips on how to store pre-workout supplements to make them last as long as possible. Pre-workout supplements are a popular way to give you an energy boost before a workout, but do they expire? And if so, how long do they last? In this article, we will answer those questions and more. We may receive a commission for purchases made through these links. Disclaimer: This article contains affiliate links to products.
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